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Spicy Bean Salsa
Serve this spicy bean dip with tortilla chips. It’s very hard to resist! Preparation Details…
Sausage and Pepper Sunrise Burrito
Sausage and pepper burritos with eggs and onions are topped with shredded Cheddar cheese and…
Salsa Chicken Burrito Filling
Quick, easy burrito/taco filling that is delicious and freezes great! I serve this with tortillas,…
Low-Cholesterol Whole Wheat Pancakes
Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside…
Chef John’s Duck, Sausage, and Shrimp Gumbo
The procedure for this duck gumbo with sausage and shrimp is pretty straightforward, although you’re…
Lemon Cranberry Whole Wheat Muffins
These zingy whole wheat muffins, with flax seed and a touch of applesauce, make a…
Grits a Ya Ya
A friend of mine made this grits a ya ya dish for a Mardi Gras…
Smothered Burritos
Yummy smothered burritos. My kids love them. Preparation Details Prep Time: 15 mins Cook Time:…
Flax Seed Carrot Cake
A sin-free, delicious, and fruity version of the ever-popular carrot cake. The flax seed meal…
Fiesta Chicken Burritos
This chicken burrito recipe is for saucy, spicy chicken burritos that are easy to assemble…
Slow Cooker Collard Greens
Got this from a coworker who made these for the office holiday potluck. Collard greens…
Gary’s Turkey Burritos
Easy to make, Gary’s turkey burritos are special and low-fat and taste awesome! You don’t…
Morning Energy Booster Smoothie
I love this smoothie because it’s so refreshing, easy to make, and extremely healthy! Preparation…
Shrimp and Cheesy Grits with Bacon
Lowcountry-style shrimp and grits with bacon at its best! Preparation Details Prep Time: 30 mins…
Vegan Bean Taco Filling
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips….
Down-Home Black-Eyed Peas
This recipe combines black-eyed peas and okra for a down-home country taste. We like to…