Flax Seed Smoothie

This flaxseed smoothie with banana and strawberries is a good source of fiber and a quick and low-calorie grab in the morning.

Preparation Details

Prep Time: 5 mins

Cook Time: Not available

Total Time: 5 mins

Servings: 1

Ingredients

• 1 cup low-fat vanilla soy milk
• 1 cup frozen strawberries
• ½ frozen banana, peeled and cut into chunks
• 2 tablespoons flaxseed meal

Steps

1. Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.