Keto Buffalo Chicken Omelette

This makes for a substantial, hearty breakfast and is geared to serve one person.

Preparation Details

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings: 1

Ingredients

• 2 ounces cream cheese
• 1 tablespoon crumbled blue cheese
• 1 tablespoon buffalo sauce (Optional)
• 1 ounce cubed, cooked chicken
• 1 ½ tablespoons ranch dressing
• 3 eggs
• nonstick cooking spray
• ½ tablespoon buffalo sauce, or to taste (Optional)

Steps

1. Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
2. Whip eggs in a bowl until light and lemon-colored.
3. Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.