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Low-Cholesterol Whole Wheat Pancakes

Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.

Preparation Details

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 6

Ingredients

  • 2 tablespoons flax seeds
  • 1 ¼ cups skim milk, or more as needed
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1 ¼ cups whole wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ¼ cup raisins
  • ¼ cup sunflower seeds
  • cooking spray

Steps

  1. Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
  2. Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
  3. Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.

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